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Embrace your Vulnerability

Where real strength and positive changes begin. There comes a point in a person’s life where continuing to push harder, to try and override what they are feeling, or to keep holding everything together the way they always have, simply

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The Social Grooming of Women

I have always been an advocate for women and their role in our societies. In 1997, I established one of the first female-only training centres in Australia in Mackay, North Queensland—The Femnasium. The motivation was simple and based on observation.

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CORE BLIMEY!

It wasn’t until around 2012, when Professor Peter O’Sullivan introduced his work on cognitive functional therapy, that I felt there was finally another respected voice beginning to question the long-standing dogma of “core stability.” See: https://www.youtube.com/watch?v=YezBG_NdLgs&t=178sProf Peter O’Sullivan and Core

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Hervey Bay NPT Clinic Update

Wow, what an incredible week at the Wide Bay NeuroPhysics Therapy Clinic at Hervey Bay. This is my second week practicing from the clinic. My first 2 international patients arrived for me to work with over the coming weeks. Plus,

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IF THE SHOE FITS….. Are Your Shoes Holding You Back?

For decades, I have observed one consistent truth: the human body never lies. Our posture, gait, breathing patterns, and weight distribution reflect how we are coping with life — physically, emotionally, and neurologically. While no single intervention is a cure-all,

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Let’s Face It Or Not

My mother told me from a very young age to not pull faces, and if I did and the wind changed, that my face could stay like it was. Well, I am sure many people my age or younger would

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