NPT Exercise Based Programs
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Overview of NPT Exercise Based Programs.
Each with a specific goal, these seven exercise-based programs are structured in a way that embeds the positive changes made in NeuroPhysics Therapy-based sessions. The length of time it takes to complete the seven programs varies but 3-6 months is a good average. Likened to doing ‘Tai Chi with weights.’
Initial Assessment
Each program begins with a comprehensive assessment with a Certified NeuroPhysics Therapy Practitioner, during which the client’s system is analyzed with series of specific exercises on specialized equipment. This is done in short sessions over two to four days (depending on the Package and the person’s needs). A session may be one and a half to two hours in duration.
Programs 1-2
For the duration of Programs 1 and 2, very low load resistance exercises are employed to develop and reinforce good posture, control and awareness of how the client’s systems are interacting. We recommend programs 1 and 2 are done at the exclusion of most other training and completed in the shortest convenient timeframe.
Programs 3-7
These programs involve progressively more challenging exercise formats and performance prescriptions – all personalized to the individual’s needs. As progress is made and their systems upgrade, clients are able to handle stress and load more easily. Programs 3 to 7 maybe worked through in parallel with other forms of training required for sport or purely for self-satisfaction and pleasure. You will learn how to transfer, adapt and apply your new control skills to every other aspect of your life.
NPT Advanced Programs
In order for one’s system to further upgrade, it needs to be in a constant state of adaptation. Our Advanced Programs are goal oriented, tailored towards strength, power, sports performance, weight control or general wellbeing. They are extremely varied, with something different and challenging each session.
NPT Exercise based programs options at a NeuroPhysics Therapy Clinic.
If you live near a NeuroPhysics Therapy Clinic, then you can join and get the following benefits:
Supervision by a Certified NeuroPhysics Therapy Practitioner
Personal program upgrades and reviews
Monthly one-on-one sessions
NeuroPhysics Therapy updates and research
For clients not living in proximity to a NeuroPhysics Therapy Clinic, the programs can be executed at an appropriately equipped gym, once the initial assessment and programming have been completed. Periodic visits for a program upgrade are required to realise optimal benefits.
