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For decades, I have observed one consistent truth: the human body never lies. Our posture, gait, breathing patterns, and weight distribution reflect how we are coping with life — physically, emotionally, and neurologically. While no single intervention is a cure-all,

My mother told me from a very young age to not pull faces, and if I did and the wind changed, that my face could stay like it was. Well, I am sure many people my age or younger would